Tulsi, also known as Holy Basil, has been revered for its numerous medicinal qualities for thousands of years. Named Vishnupriya due to its association with Lord Vishnu and mentioned in ancient scriptures, Tulsi holds religious significance and has been used for treating various ailments for centuries. Belonging to the Lamiaceae family, Tulsi is a common ingredient in Ayurvedic medicine and is utilized for treating respiratory issues, viral infections, and more. Every part of the Tulsi plant, scientifically known as Ocimum sanctum Linn, is utilized in traditional medicine, including leaves, stems, flowers, roots, and seeds. Known for its many health benefits such as enhancing immunity, reducing stress, aiding digestion, detoxifying the liver and kidneys, supporting respiratory health, and regulating blood sugar levels, Tulsi is a versatile herb with a wide range of applications.
Tulsi leaves can be ingested for quick relief from coughs and colds, or boiled in water and strained to make a flavorful tea. Infused Tulsi water consumed on an empty stomach daily can also be beneficial. Additionally, Holy Basil leaves can be used to garnish various dishes such as salads, cheese, meat, pesto, and egg dishes.
Benefits of Tulsi water:
Combatting colds, coughs, and sore throats:
During the rainy season, Tulsi leaves can be boiled with tea or water to help reduce fever caused by illnesses like dengue, malaria, and the flu. When added to honey, Tulsi leaves can serve as an Ayurvedic remedy for coughs by aiding in mucus release in respiratory ailments. Tulsi water can also be used for gargling to soothe sore throats.
Improving kidney health:
Tulsi's healing properties can benefit individuals with kidney stones. It is recommended that those with renal stones consume Tulsi leaf juice with honey for its therapeutic effects. According to Ayurveda, this mixture can help in the management of kidney stones.Assisting with urinary tract stone removal: Consuming tulsi for six months can aid in the removal of kidney stones. Blood sugar regulation: Tulsi helps lower fasting glucose levels and reduce blood cholesterol and triglycerides in individuals with diabetes. Skin infection treatment: Tulsi's anti-bacterial and anti-inflammatory properties make it effective in treating skin infections and disorders. Stress relief: Tulsi acts as an adaptogen, promoting calmness and mental clarity during stressful situations. Heart health benefits: Rich in vitamin C and antioxidants, tulsi protects the heart from free radicals and can help lower blood pressure. Home remedy tip for burnt mouth: Applying tulsi juice can help soothe and heal a burnt mouth.
